Category: Dance Health

Are dancers getting injured more? Part II: It all goes back to technique

We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late

A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other

Some of my earliest memories from my formal dance education are of watching the “model” student stand in the front

You’re sitting in a grand theater, watching your peers perform beautifully. Or maybe you’re scrolling Instagram and their opening night

Competition season is upon us and for many, that means increased pressure — pressure to perform, pressure to win, even

We’ve all been there: you get cut at an audition, you don’t get the role that you want, you don’t